Personal Training

FORM & Fitness training services are for individuals of any age or fitness level. FORM will provide you with an individualized exercise program tailored to meet your goals and your health...

My Surf FORM

Whether you have been surfing for years or about to paddle out for your first wave you need to prepare. This comprehensive program brings together cardiovascular, strength, flexibility, and balance ...

My Golf FORM

We provide Private Golf Fitness Training for one on one attention. Also Golf Strength Clinics to improve with friends or a chance to some. Get FORM & Fitness to lead a Group Golf Fit Se...

My Cycling FORM

Our Cycling programs offer tremendous opportunities to improve your strength and endurance

FORM Fitness Tips

Consistency, Can’t Do “Healthy” Without It
Throughout the years I have watched as clients have made tremendous strides in improving their quality of life. Each one of these clients has taken different paths, struggled in various aspects, and each has unique strengths and weaknesses. Even with...
Weight Loss – Weighing the Evidence on Exercise
A growing body of science suggests that exercise does play an important role in weight loss, something that professional trainers see proof of everyday. The science is starting to show that the role that exercise does play is different than...
New Outdoor Elliptical Trainer – The Elliptigo
Check out this unique outdoor elliptical trainer. Dean Karnazes, an ultra-marathoner and spokesperson for the Elliptigo, will be stopping by Art's Cyclery in SLO on Wed. 3/17 at 6:00pm. Find out all the details HERE Posted via email...

Start Feeling Stronger - CALL TODAY 805.776.3676

- Functional training for movement

- Lower back stabilization programs

- Strength training

- Aerobic and anaerobic training

- Sport specific training

Commit To Get Fit - Platinum

Complete body composition testing
Comprehensive Fitness Assessment
2 Personal Training Sessions

Don't just WORK HARD WORK EFFECTVELY. Let FORM & Fitness show you how

In Home Personal Training

Achieve your fitness goals in the privacy and convenience of your own home or office.

Let FORM & Fitness help you:

Define realistic, actionable goals
Create a customized fitness plan
Make exercise fun and convenient
Reduce stress, anxiety and depression
Reduce risk of cardiovascular disease
Lessen lower back pain
Improve strength
Decrease body fat/weight
Increase bone mass/density

In home training available in Cayucos & Morro Bay, CA

Surf Programs

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We offer Clinics , Private Surf Strength Training , & Outdoor Circuit Training. Be stronger in the water, be able to surf longer, improve balance & flexibility